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    Exams Information & Advice

    Information relating to exams including: exam protocols, policies, revision guidance etc. can be found on this page.

    There is a huge amount of support available for you in school so if there is anything at all that would help you during this period, please reach out to a member of staff.
     

     

    Anxiety & Exam Stress Resources

    Title Description Length of Time Link
    Managing Anxiety in Your Teens  This video is a webinar aimed at teenagers. We look at how anxiety is experienced in the body and how our anxious thoughts and feelings can lead to unhelpful behaviours (e.g. avoidance). We then focus on a range of techniques to manage our anxious thoughts and feelings and look at how else we can minimise or reduce the impact of anxiety.  20 mins https://youtu.be/boYXxsZb4EA
    How to Manage Rumination and Overthinking This video is aimed at those who struggle with rumination, a type of over-thinking that can lead us feeling stuck and overwhelmed.  We provide some practical tips that can help you to re-focus your attention and to stop you from being caught up in a vicious cycle. 5mins https://www.youtube.com/watch?v=QU0Ocyk3kj0
    Coping with exam stress This is a webinar for secondary school students. It covers common experiences you might have when faced with exams and talks through a number of coping strategies that you might find helpful. Good luck! 22mins  https://www.youtube.com/watch?v=XgkyhVMxQHY
    Sleep – Top Tips for Teens Relaxation  This is a short video for teenagers offering advice about to use relaxation strategies in order to have a better night's sleep. 3mins https://www.youtube.com/watch?v=AFQEHy-P_Bk
    FOR PARENTS
    Parenting unmotivated and fed up teenagers: what can parents do to help? This talk was recorded live during lockdown but focuses generally on practical ways for parents to open discussions with reluctant teens. It also helps parents think about how to plan together with their child to get them re-engaged in activities they used to enjoy. 45mins

    https://www.youtube.com/watch?v=rOwsAlH1dyU

     

    JCQ Regulations for students
    Posters and Information
    Policies and Procedures

    Results Day

    A-Level results day is on 14th August and GCSE results day is on 21st August. Both sessions are at 9am in the Conference Hall

    Results Guidance Student-Parent July 2024

     

    Post Results

    More information to follow June 2025

    If you have any further questions, please do not hesitate to contact us info@oxfordspires.anthemtrust.uk